What's up riders!

We are a community of mountain bike lovers from all over the world. Our only purpose is to keep growing so we can enjoy this sport together.

If you also loves bikes I recommend you follow us on Instagram and  TikTok 

Thanks a lot for your attention and have a nice ride!



 

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The Benefits of Mountain Biking for Mental Health

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 Mountain biking is widely recognized for its physical benefits, but its positive impact on mental health is often overlooked. In today’s fast-paced world, many people struggle with stress, anxiety, and other mental health challenges. Engaging in outdoor activities like mountain biking can serve as a powerful tool to alleviate these issues. In this article, we’ll explore the numerous ways that mountain biking can enhance your mental well-being, providing not only an exciting hobby but also a source of mental clarity and peace. 1. Reduces Stress and Anxiety One of the most immediate benefits of mountain biking is its ability to reduce stress. The combination of physical exercise, exposure to nature, and the need to focus on the trail creates a mental escape from daily worries. 1.1. Nature as a Stress Reliever Riding through natural environments—whether it’s a forest, a mountain pass, or a lakeside trail—has been shown to significantly reduce cortisol levels, the hormone responsible ...
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DAILY MAINTENANCE OF YOUR BIKE

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 A mountain bike is a costly investment, and keeping it in good condition is key to ensuring that it lasts a long time and operates efficiently on the trails. Here's a guide to the regular maintenance you should perform on your mountain bike whenever you go riding:   Cleaning After each ride, it's important to clean your mountain bike. Start by cleaning the chain with a chain cleaner and brush, then wipe down the chainrings and wheels with a damp cloth. Use a brush to clean the tires and brakes. Once the bike is clean, make sure to dry it thoroughly with a dry cloth.   Tire Pressure Check The tires on your mountain bike should be inflated to the pressure recommended by the manufacturer. Too low pressure can affect performance and control, while too high pressure can make the tires bounce and reduce traction. Check the tire pressure before each ride.   Brake Pads Check Make sure that the brake pads on your mountain bike are in good condition and not ...
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The Evolution of Mountain Bike Design Over the Decades

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 Mountain biking has come a long way since its early days. What began as a niche sport in the late 1970s has evolved into a global phenomenon, with bikes that are now more specialized, efficient, and advanced than ever before. The design of mountain bikes has undergone significant changes over the decades, adapting to new demands, technology, and riding styles. In this article, we’ll take a journey through the history of mountain bike design and explore how the bikes we ride today came to be. 1. The Birth of Mountain Biking: 1970s Mountain biking as we know it began in the 1970s, particularly in Marin County, California. A group of cycling enthusiasts, including pioneers like Gary Fisher and Joe Breeze, started modifying heavy, single-speed cruiser bikes to ride down fire roads and rugged terrain. 1.1. Early Bikes: Klunkers The first "mountain bikes," known as Klunkers , were modified versions of Schwinn cruiser bicycles. These bikes were heavy, with steel frames, fat tires, ...
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